Private Yoga Therapy

Private Yoga Therapy sessions are designed specifically with your goals and needs in mind. Private Yoga Therapy includes: (1) a personalize intake to to address your current and previous health history and to outline your health goals; (2) a tailored Yoga Therapy program that includes yoga movement and postures, meditation, breathwork and relaxation over a series of session (biweekly, weekly or twice per month), and (3) at-home practices (short videos, audio recordings and/or visual aids) to support you in between your private sessions with Maria. 

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Chronic and Muscloskeletal Pain - I work one-on-one with individuals who experience chronic pain, are healing from injury or surgery, and are dealing with muscloskeletal and joint pain (back, neck, hips and shoulders).

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Cancer Care - I also offer Yoga Therapy supporting individuals living with cancer (pre-treatment, in-treatment and post-treatment care).

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Stress, Anxiety and Depression - I offer sessions to individuals experiencing stress, anxiety and depression with evidence-based tools and techniques to support nervous system regulation.

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Yoga Therapy also supports a wide range of chronic illness, injuries, neurological conditions and mental health conditions.

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Sessions are available in person or online. Private sessions are covered under naturopathy by many health insurance providers. Please note that Blue Cross currently does not cover my services.

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Initial intake and full session (75mins) - $125+HST

Follow-up sessions start at $100+HST

Discounts applied to 4 or more pre-booked sessions

Email me to inquire: mariahillieryoga@gmail.com